Author: Sarah Graham

Here’s How To Get Through All The Stressors That Make Up The Holidays

The Holiday season starts around Thanksgiving time, when you may begin to notice all the Halloween themed items in grocery stores and storefront windows gradually (or not so gradually) evolve into Christmas themed items. Once Thanksgiving ends, you can observe an increase in holiday gift shoppers, Christmas music in stores, and winter holiday themed everything. Holiday gift […]

Are You Trying to Lose Weight, or Are You Trying to Lose Fat? Here’s the Difference and How O Do Both.

Weight loss is a goal that many people share and most people struggle with, even with vigorous exercise and a well maintained diet. The problem is, that most people don’t know where to start and what to do to reach their aesthetic goals. In addition, many people confuse “fat loss” with overall “weight loss”, engaging […]

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